ISSA Elite Trainerand certified nutritionist
-22 kgHemant’s own journey
90-day 1:1 planweekly check-ins
Personal 1:1 coaching, worldwide
I help you get stronger, eat well and feel at home in your body. Personal coaching for men and women, built around your food, your schedule and wherever life takes you.
Watch before you scroll
How the 90 days work, what you eat, and who this is for. Skip to any part below.
Heard enough? Let’s talk about your goals.
Sound familiar?
The random cycle
The 90-day system
Real results
Busy professionals across North America, the UK, Australia and beyond. A personal plan, steady support, and change that fits real life.
−16kg lost90 daysNorth AmericaI eat roti and dal every day. Hemant built my plan around my actual life, not boiled chicken.View full result 
−18kg lost12 weeksUnited KingdomLong hours left me exhausted. Weekly check-ins and plan changes kept me on track.View full result 
−18kg lost90 daysCanadaNo generic PDF routines. When my routine changed, Hemant updated my workout within hours.View full result 5 real client results · Individual results vary.
Your coach, Hemant
Hemant SihagISSA Elite Trainer and Certified NutritionistThe start
I tried diets and workouts without understanding what I needed. Nothing seemed to last.
The change
Learning the science helped me build strength and habits I could keep. I became an ISSA Elite Trainer and certified nutritionist to help others find the same clarity.
Why I coach
Moving to Canada meant finding my rhythm all over again. Now I help people build progress around their real lives, wherever they call home.
You don’t have to figure it out alone.
Talk to HemantHow it works
No guesswork and no generic PDF. A plan that changes when your life does.
Day 1 · Free call
Tell me about your goals, your routine and what has felt hard. No pressure to join.
Week 1 · Your plan
Workouts and nutrition that fit your experience, your kitchen and your time. Everything is ready in the app.
Every week · Check-ins
Log your days. I review your check-ins, answer questions and change the plan when life changes.
Day 90 and beyond
Strength and habits you understand, with the confidence to keep going after the first 90 days.
What you get
I bring the structure. You bring yourself. Together we build a way of training and eating you can actually keep.
01Your plan
02Your coach
03Your support
Everything above, for 90 days.
It starts with a short application. No pressure, no obligation.
Is this for you?
Coaching works best when we are the right match. Be honest with yourself here, it saves us both time.
FAQ
Still unsure? Apply and ask me directly.
Every plan is personal, so the price depends on your goals and how long we work together. I explain it openly on your free consultation. No hidden charges, no pressure.
Check-ins and plan updates happen over WhatsApp, and calls are booked in your local time. I live in Canada and coach clients across the USA, UK, Australia, Europe and India.
No. Your workouts are built around the equipment you have: home, gym or both.
Yes. I work with your kitchen, your preferences and ingredients you can buy where you live. No crash diets.
Most clients train 45 to 60 minutes a day, 4 to 5 days a week, around their work.
This time you don’t do it alone. A personal plan removes the guesswork, weekly check-ins keep you honest, and the plan changes when life happens instead of falling apart.
Share them on the consultation so I can check whether coaching suits you. If you need medical clearance, speak with your doctor first. Coaching does not diagnose or treat health conditions.
Yes, 90 days. Real change needs consistency, and the program is built around that window.
Apply for coaching
Tell me about you, your goals and your routine. Everyone is welcome. It takes about a minute and I read every application myself.
Fill in the short application.
Hemant reads it personally.
You hear back on WhatsApp.
Your stronger self.Start with a conversation
Apply now
